Self-Help Info

Resources put together by our counselling experts to help you help yourself.


Are you Angry?

 Stress Front

Are you Suffering from Stress?

Self Esteem

Low Self Esteem


Are you Being Bullied?

Psychotherapy Info

What is Psychotherapy?

Self Harm

Are you Self Harming?

Are you Depressed

Are you Depressed?


Help if you are Suffering Abuse

New Life Counselling - Eating Disorder Leaflet

Information on Eating Disorders

Feeling Anxious?

Are you Suicidal?

 Check out the following link it’s a one stop digital resilience hub, created by Action Mental Health.  The hub has been designed as a resource for all young people and key contacts across NI to access information, education & support on mental health emotional wellbeing issues. It is a vital additional resource for  all schools, communities young people, parents, teachers etc. to be aware of.